Healthy nutrition plays a pivotal role in
the all-round development and helps in boosting energy, to
make you more productive. Although it should be a vital agenda while prepping up
for your exams, healthy nutrition often tends to slide down the priority list.
Not having the right food or drink can often lead to weakness and hinder your
academic progress. A long examination can be described as a mental marathon,
and the right nutrition provides the endurance to get through it. The lack of time
may often instigate you to go for high-fat, nutrient-poor food choices like take
away meals and frozen dinners. Keeping that in mind, here are some super-easy
tips to help you switch to a more healthy and convenient eating timetable;
1)
Eating nuts–Nuts such as cashews,
almonds, peanuts, and walnuts make up for a nutritious and satisfying diet. They
contain a good source of potassium and carbohydrate in the form of natural
sugars, providing the body with essential nutrition. A handful can help to give
you a quick energy boost and keeps your focus on studies intact.
2) Go for fruit salads- With the exams at
very close proximity, its time to raid the fruit bowl! Slice up some apples, strawberries, pineapple, kiwis, and bananas,
put them in a bowl and pinch some salt on top of it if you like. You can also
add maple syrup or honey, to make it tastier. This easy bowl will boost your
energy, and fill your body with vital vitamins, minerals, and fiber. Also, it
helps to save on a huge amount of time. Just make a big batch and put it in the
freezer, you’ll have sufficient for the next time you feel hungry.
3) Help yourself with some
dark chocolates: Here’s a great snack for all the
chocoholics out there! Dark chocolate works as a strong source of anti-oxidants
and natural stimulants. It improves the blood flow to your brain and helps you
focus better. It also aids in the production of endorphins and makes you more
cheered up. Just keep the intake in moderation and boost up your happy
hormones!
4) Yoyo yogurt: This is the perfect go-to item if you’re looking for a
substantial and filling snack. It has high protein and helps curb your hunger in
the flicker of an eye. It is filled with bone-building calcium and probiotics.
Mixing some yogurt with a bowl of fruit salad might help to make the meal
tastier and wholesome.
5) Peanut butter with just
about anything: Another very convenient quick snack
would be peanut butter. Health studies have shown that peanut butter goes a
long way to help you manage your weight and regulates your blood sugar level. So,
no more worries about losing out weight due to exam stress. Just spread some
peanut butter on a piece of toast or a slice of apple, and get to grinding!
The stress for exams is
really overarching, and putting time to look out for yourself is as much
important as preparing for your papers. Make sure you are not staying hungry
and get proper doses of sleep. Keep your health as much a priority, as your
exams and strive towards it!
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